ACSM 030-444 Exam Practice Test Instant Access

Question 1

A 150-pound male sets the treadmill speed at 5.0 mph and a 5.2% grade. Calculate his MET value.

A36.57 METs.

B10.45 METs.

C12.25 METs.

DNot enough information to answer the question.

Answer : B

Question 2

What is the relative Y02 of running on a treadmill at 5.5 mph and a 12% grade?

A29.48 mL . kg-1 . min-1

B45.4 mL . kg-1 . min-1

C47.2 mL . kg-1 . min-1

D48.9 mL . kg-1 . min-1

Answer : D

Question 3

What is the relative Y02 of running on a treadmill at 6.5 mph and a 0% grade?

A34.84 mL . kg-1. min-1

B34.48 mL . kg-1. min-1

C38.34 mL . kg-1. min-1

D43.83 mL . kg-1. min-1

Answer : C

Question 4

What is the MET equivalent to level walking on a treadmill at 3.0 mph?

A5.59 MET.

B3.30 MET.

C2.30 MET.

D3.02 MET.

Answer : B

Question 5

What is the relative Yo2 of walking on a treadmill at 3.5 mph and a 10% grade?

A181.72 mL . kg-1 . min-1

B18.17 mL. kg-1 . min-1

C29.76 mL . kg-1 . min-1

D27.96 mL . kg-1 . min-1

Answer : C

Question 6

What are some of the common sales "rules" in promoting your fitness program?

ASelling memberships at any cost is key.

BYou know more than they do, so be aggressive.

CHonesty and an understanding of the needs of the potential member are always the best way.

DLong-term agreements make more money than short-term agreements.

Answer : C

Question 7

Policies and procedures are important in a fitness center, because they

AExplain how to use the fitness equipment properly.

BClarify the rights of and risks in being a fitness member.

CAre general guidelines for operating a fitness program or department.

DExplain the employee insurance plans and how to use them.

Answer : C

ACSM 030-444 ACSM Certified Clinical Exercise Physiologist Exam Practice Test